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Stressni boshqarish asoslari

Kundalik stressni kamaytirish bo'yicha amaliy mashqlar va texnikalar kursi.

4 Lessons 0 2.00 hours
Lessons
1. Stress nima va u qanday ishlaydi Free
12 minutes
2. Nafas va tanani bo'shashtirish texnikalari
15 minutes
3. Vaqtni boshqarish orqali stressni kamaytirish
14 minutes
4. Uzoq muddatli chidamlilikni shakllantirish
16 minutes
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